Welcome to Nutritional Instincts – a resource for empowering mind, body, spirit! My name is Kyla Miller. I’m a holistic nutritionist, reiki practitioner, and volunteer doula living in Ottawa, Canada. Simply put, I love helping others feel better! As you look through the site, you will notice that I am particularly passionate about pregnancy health and nutrition. If you are interested in nutritional counselling and/or energy healing please head over to my services page for more information. Thanks for visiting!

Nutritional Instincts: The thought behind the name
We are all biochemically individual. It makes sense then that we all have different nutritional needs. My goal is to help you attain your health goals, while at the same time reminding you how to listen to their own instincts when determining what nutrition is right for you. Together, we will work as a team to create a menu and lifestyle that works best for you.

For more instinctive inspiration, please visit Guiding Instincts!